This belated post is in regards to my bike wreck that occurred in July ...


This belated post is in regards to my bike wreck that occurred in July ...


Labels: beginner cycling , beginner cyclist , beginner triathlete , bike wreck , cycling , road rash , roadID , triathlon newbie , women's cycling
Happy Independence Day!
Labels: beginner , beginner cyclist , beginner triathlete , cycling , triathlon newbie , triathlon training
29 days until race day!
While I'm on medical hiatus I'm trying to distract myself by thinking of other aspects of the big day. Let's get our race day checklist together shall we? There are items that still must be purchased!
Most of the big items I already have:
Please feel free to add comments with your suggestions.
In other news, in a show of solidarity, Eli has decided to take a break in his training until I'm back on my feet. You can see how much he is bothered by the missed workouts:
...wherein our heroine encounters a roadblock.
It goes to show you just never know what's about to happen. You'll be cruising along with your training, everything going pretty well, progress being made and then BAM! some unknown force will throw something your way just to see how well you handle it. And make no mistake, you won't see it coming. I've been waiting for that out-of-nowhere flat tire to come at me. I've been expecting the sore knee to show up. Old rotator cuff injury even popped it's head up once or twice to see if anyone was watching for it. You know; usual stuff for someone who's been putting their body through pretty rigorous physical demands. But sometimes the universe gets bored and needs entertainment.
This mornings episode involved me getting out of bed and stumbling to the bathroom to begin my morning regimen. Shower, hair, makeup, dressed and out the door. My brain was just awake enough as I stepped over the threshold to the bathroom to think..."My face feels funny." Not funny ha-ha; funny odd. I turned to the mirror and was horrified to see my left eye swollen mostly shut and my cheek also pretty puffy. Aaackk! I scared me. Then I noticed some tingling in my face. I thought to myself, "Self. This is not good" But maybe I just slept on my face or something. I'll give it some time. I don't get sick.
Halfway through the shower, my tongue is tingling, too. Hmmm. The situation does not seem to be reversing itself. But what could it be? I don't get sick.
Thank goodness, a rational part of me realized that I was trying to deny a very large, puffy problem and pushed through to the forefront and suggested that maybe I should call the doctor. Good idea! I rang up the doctor's office and the nice automated female voice told me that they opened at 8:30. I finished getting ready for work, sans eye makeup (yikes!) and headed to the see Dr. Hammond.
The receptionist didn't even flinch when she saw me. She calmly took my name and asked me what I needed to be seen for. "Uhm. My face is schwollen. Shee my eye". The cheek was getting puffier. She "Hmmmed" at me and took my co-pay. I thought that maybe I was over-reacting due to the fact that receptionist didn't seem to see my issue. Did the swelling go away on the ride over and I'm just being neurotic? A dash to the lobby restroom revealed that I still slightly resembled Sloth from The Goonies.
It wasn't crowded so I was called back very quickly. The doctor's assistant didn't appear to see my problem either. "So what are we seeing you for today?" she asks as she takes my weight and blood pressure. Uhm, hello? My face is either having a reaction to something, I've been bitten by the biggest spider on the planet or my body is, after 34 years and 9 months, finally trying to expel my previously unknown twin. "Ok! The doctor will be in in a minute!"
Sure enough, a minute goes by and the door opens. Dr. Hammond walks in, says hi, looks me in the face and says. "So what...oh wow."
Thank you! I felt a huge amount of relief. Now we're getting somewhere. I hopped up on the table and she poked around a bit. No ear infection, no eye infection, no fever, nothing to indicate there is a problem other than the extra bit of face I was sporting. No drooping which indicates no Bell's Palsy or stroke, thank goodness, and after calling a colleague of hers to get a 2nd opinion on treatment options, I'm told I am probably having an allergic reaction to something I ate and sent on my way with an antibiotic and steroid prescription and directions to get my butt back there immediately if the swelling gets worse.
Then something makes me say, "Thanks! Glad I'm getting this cleared up. I have a big run and swim tonight."
She replies, "Oh no you don't. Not until this is gone" and heads off to heal another patient.
Uh-oh. The tri-borg in my head calmly asserts "Can't miss workout. Workout is vital." But I know that you just can't risk your health. Much. So ok. Fine. I can take a day off. But that's it. One day. I'm 5 weeks away from my race. One day is all I can spare and that's pushing it.
Then I get my prescription filled. It's not one dose of steroids, it's 6 days! There are a billion little pills stair-stepped on this card! I called the office back and find out that Dr. doesn't want me doing any strenuous activity for 3 or 4 days. "But, but, but I'm training for this race. I really need to.."
"Sorry. You just don't need to risk it." She says.
And over the course of the day I admit that she's right. Fine, I'll do what I'm told. I'll be graceful about it. I've heard enough horror stories of people disregarding advice and pushing on anyway and then being out of commission for weeks or even months.
Deep inside though, I'm freaking out about what these 3 days off will do to my training and momentum and goal of finishing in under 2 hours.
sigh...is it Friday yet?
Labels: beginner triathlete , illness , motivation , newbie , roadblock , training roadblock , triathlon , triathlon newbie , triathlon training
Week 6 was an interesting week. I had some great cycling moments. Amie and I went on a 22 mile bike ride through Sellersburg/Utica with the LBC on Tuesday night. The ride on the club site was listed as a #2, which is up to 1/3 hills and the words "mostly flat" were included in the description. Hah. Mostly flat my patootie. A few of those hills were killers and there were many more hills than there were flat spots. It also didn't help that I was running late and completely frustrated with a wrong mapquest turn and some belligerent drivers en route to the ride. So I started out the ride with a crappy attitude. I swear to you this isn't a theme! I am usually pretty good natured when starting out on a course. Promise. With sugar on top.
It took until about halfway through the course to start feeling warmed up and just more like myself. Then it started flowing more smoothly. At one point I did take a slight detour off-road through some thistles but managed to stay in saddle by incorporating my, to quote from Amie, "mad recovery skillz". I got a teeny bit scratched up, but each new bump and bruise is starting to feel more like a battle scar than they are a negative thing. Want to see where I jammed my pedal cleat into my shin on Sunday?
I made it through to the end of the ride. Honestly, if Amie hadn't been there riding with me, I might have chucked it all 2 miles in and begged a ride back to starting point. She's pushing me more than she knows. Thanks Amie!
Thank you also to "mostly flat" Sellersburg/Utica ride. Those hills are what is advancing me in my cycle training. We then rode the race course on Sunday and two hills that tried their best to kill me a month ago were attacked and conquered with breath left to spare and a victorious war whoop at the top. Ride of the Valkyries could be heard faintly in the distance. It was awesome. Also, after doing a few 20 milers, the 14 mile race course felt over before it should have been. I heard Amie tell Ben that she could have done another several miles and I concur. I briefly thought of suggesting going around for another loop, but that would have just sounded crazy!
The runs and swims for the week were pretty normal with the only oddity being an orange road traffic cone at the bottom of the pool on Sunday. I dunno.
Here is this week's schedule:
Tonight - Run/Swim
Tues - Run/Swim/Kickball
Wed - Strength/Early am spin class
Thurs - Off/Drum lessons for kiddo
Fri - Bike
Sat - Morning Run/4th of July!!! Happy Independence Day Everyone!
Sat - Bike/Yoga
Now on to the lost wager.
My friend Joanna lost a bet and had to kiss a gnome. Joanna has Gnome-a-phobia. She is scared to death of these happy bearded little fellas. No idea why. We don't ask; we just exploit. Here she is in a little piece entitled 'Oh gnome - how I love thee!"
Enjoy!
Labels: beginner , beginner cycling , beginner cyclist , beginner triathlete , bicycle , biking , cycling , running , Swimming , training partner , triathlon , triathlon newbie , triathlon training
It just hit me that I haven't posted this week's training plan.
Monday - Run/Swim
Tuesday - Bike
Wed - Off
Thurs - Run
Fri - Swim
Sat - Run/Swim
Sun - Bike/Swim
There is a 5K run that I'm thinking about entering on Saturday. I haven't decided yet. I know I could do it, it's just do I want to put $35 toward a 5K that wasn't on my radar or do I spend that same $35 crossing some stuff off of my want/need for the triathlon. Hmmmmm. It would be nice to have a race number on my wall.
It's a conundrum...
Labels: beginner , beginner cycling , beginner cyclist , beginner triathlete , newbie , running , triathlon , triathlon newbie , triathlon training
I've tried to make my blog sound as gender neutral as possible, I am, nonetheless, a girl and so I'd like to introduce you to a guy friend I've made along the path to the finish line. Meet Jason, a Web-Producer for NBC Universal Sports. I'd snitch his picture from the nbc site, but they might actually come and get me. Jason is in training for his first triathlon, just like yours truly. He started blogging about his training plans and adventures and if you want a male perspective of the whole thing, be sure and check out the links below.
What I like about Jason is that you can really feel his enthusiasm for what he is doing in his writing. When he went bike shopping recently and posted about it, you couldn't help but share in his Christmas-morning-like excitement. He's been an unexpected and fun part of my continued enthusiasm for my training.
One Man's Plan - An introduction to Jason, his training plan and his dream of ping-pong prowess.
Triathlon Training - His blog along his 16-week journey
Also being half-way through his training and I asked him yesterday how he was feeling, "Feeling great in the water and loving my new bike. Running is getting there. In week 8 of 16! Seen a huge improvement in my recovery time."
There's no doubt in my mind that he will cross that finish line flying!
You can follow Jason and Dawn (that's me) on Twitter.
Come along for our rides and share your own adventures.
Labels: beginner triathlete , bicycle , biking , cycling , Jason Devaney , running , Swimming , triathlon , triathlon newbie , triathlon training
I asked Amie yesterday how she felt at being almost halfway to race day. She had this to say:"My mental conditioning got a big boost on Saturday morning during Ben's Oly tri. It made me realize that something, anything can set you back in a race. After a very difficult swim start, he cranked out an amazing bike and run. It lessened my nerves to see the transitions and to know things may not go perfectly, but I will finish. And if I put everything I have in each effort, I will make my under 2hr. mark.
As for the physical conditioning, I really need to strengthen my thigh muscles for uphill battles and get my keester in the pool!"
As for me, here's what I think. I've been working out judiciously for a few days over 8 weeks, and training for the triathlon for just over 6 and I feel amazing! Bigger picture, i'm down almost 70 pounds since last year and it's being nice to say that then, I was in poor physical and mental condition. As of this week, I'm belting out a minimum of 3.5 miles per workout on the treadmill. I am up in the teens on bike mileage per workout and I am swimming 600 meters per swim workout. Some days, like today, I do double workouts without giving it a second thought. Tonight is a Run/Swim night. All in 8 weeks! And I am developing nice muscle definition in my arms, legs and butt. And my sister thinks that the women in our family just can't have fab arms. Well, suck it genetics!
Swim/Run update at 8:50 pm.
Full length run and swim tonight!
Here are my current times.
Run - 3.1 miles - 38 minutes.
Swim 800 meters - 26 minutes.
Not too shabby huh?
Labels: beginner cyclist , beginner triathlete , biking , cycling , running , Swimming , triathlon , triathlon newbie , triathlon training
6 weeks, 4 days and counting....
The race bike route was finalized today and the forms are being faxed to me as I type! Huzzah! Registration has been delayed as the city of Anchorage kindly decided to install speed humps over the winter (because those golf carts were just getting out of control) and the park was trying to find another suitable route. Alas, no route could be found and we will just have to deal with speed humps. I'm thinking out-of-seat full-on Evel Knievel style is called for here.
And speaking of bikes, my baby is in the shop. Boo! I took it in for a tune-up because one of the bike club guys said it looked like my rear derailer was bent. Lucky me, it wasn't my derailer, my rear axle was in pieces. I needed a whole new rim, etc. I'll be picking her up later this week.
Meanwhile, it looks like I'll be indoor biking for the next few days. It's ok though, the gym is playing the Bourne movie series. I'll just pretend like I am chasing bad guys through Paris and every so often I'll look confused and ask the person on the bike next to me if they have any idea who I am.
Here's the plan:
Monday - Cycling (Indoor)
Tuesday - Run/Swim/Kickball
Wednesday - Arms/Run
Thursday - Lunch Run
Friday - Lunch Cycling
Saturday - Girlfriend's Bike Trip!!!
Sunday - Swim/Run
*Possible off day on Friday as all of my Fridays so far have gone straight to heck.
Labels: beginner , beginner cycling , beginner cyclist , beginner triathlete , bicycle , biking , competition , cycling , goals , training partner , triathlon , triathlon newbie , triathlon training
After a week of challenging workouts, I dipped into the pool last night for the first time in a week. My last two bike sessions had sucked. I fully expected to be constantly out of breath and fighting to achieve and maintain my form.
But then I hit the water. (Icy cold water. What up with that UofL?) Anyway...I hit the water and flew! A lot of the tips that I had been given clicked. My flutter kick was on, my arm blade strike was on, and I was whipping up and down those lanes like Aquawoman. I had good rotation, too. It was awesome. Don't know how it looked to the other swimmers and I don't care too much. This was the first time I have genuinely thought, "I'm going to finish this race!" It was amazing. I wanted to swim forever. That is a far cry from my first swim training session where I made it across 25 meters huffing and puffing, "I (puff) have to (gasp) do that (wheeze) how many (haaaahhhh) times?"
Toward the end, Amie mentioned that she had started breathing on alternate sides and that it was making a huge difference for her. I tried it and for a couple of lengths, it did work. On the next lap, though, I lost my kick. So, that's on the agenda tonight. Nice and easy swim, focusing on technique.
Here's a blog entry that Amie found and I have read and watched over and over again. This is how it should go...http://www.fourhourworkweek.com/blog/2008/08/13/total-immersion-how-i-learned-to-swim-effortlessly-in-10-days-and-you-can-too/
Labels: beginner , beginner triathlete , Swimming , triathlon , triathlon newbie , triathlon training
It's only week 4???? AAAHHHH! How much longer?
Wait. I only have 8 weeks left to train? AAAAAHHHHH. Am I going to be strong enough for this???
As you can see, my lovely readers, I am of two minds right now regarding this race. The past couple of sessions have been rough for me. Not impossible, but definitely challenging. I'm tired. All the time. I believe it's how I'm eating. My appetite has vanished. That's not good because I'm pretty sure that I'm not fueling properly. This week. I'm going to eat something every 3 hours whether I want to or not. I'm going to start with snacks of almonds and protein shakes until I get back into the groove. If I go for a week or so and am still dragging butt, I'm going to hop over to my doc's office and make sure I'm not anemic or something.
I did miss a couple of workouts this past week due to life. End of school, graduation and all of that. I can only go into this upcoming week with a militant attitude of not missing a single session! Here's what's on the plate:
Monday: Bike (w/LBC)
Tuesday: Run/Swim/Kickball
Wednesday: Run/Swim
Thursday: Strength/Drum Lessons
Friday: Run/Strength
Saturday: Bike/Swim
Sunday: Swim/Softball
The orange events are early am. Before work. Before civilization awakens. Ugh.
Labels: beginner cycling , beginner cyclist , beginner triathlete , newbie , training plan , triathlon , triathlon newbie , triathlon training
This week's going to be nutty! It's the last week of school, so lots going on. Kiddo's graduation is tomorrow. We had a band audition last night, so I worked through lunch, hit the gym early and got Monday's strength training out. It was ok, but I rushed through the rest period between sets and also, I apparently was there at the same time as all the high school kids, so I had to wait several times for dumbells that I needed. Amie thinks that they need 2 sets upstairs and I heartily agree.
I was very surprised at the difference in the amount of weight I used on different muscle sets. My shoulder muscles are alot weaker than I thought that they would be and I had to back way down off of my planned weight. The only set that I thought I got to a "10" on the effort scale was my triceps work. I was really shaking at the end of those sets.
After that, I took my kiddo to his high school band audition where I found out that I would be shelling out around $300 and I would need to be something called "involved". Wha? Don't they know I'm in training? sigh. I don't mind to be involved, I just always feel like I come up short in that department. I would really really like to be a good band mom for my kid, I just don't know how that's going to work. It's just me to get him around town. I mean I can't be the only working parent here, right? So why on earth does it seem that all the summer programs for kids are scheduled for 9am dropoffs and 3 pm pickups? His dad lives 2hrs away so just by factor of distance alone he's of pretty much no help with these kind of things. Not whining. Just fact.
Anyway, this week is packed!
Monday - Upper Body Strength
Tuesday - Run (Strides)
Wed - Graduation/Swim
Thurs - Run/Strength Upper Body
Fri - Bike/Swim
Sat - Bike/Swim
Sun - Run (distance)/Lower Body Strength/Softball?/Visit my mother
How's your training going?
Labels: beginner triathlete , biking , running , single parent , Swimming , training plan , triathlon , triathlon newbie , triathlon training
I have found a new source of motivation! My friend Amie has been "hoodwinked" into competing in the EPTS triathlon, too. Bwaaaahhaaaaahaaaaaa. And after about two weeks of training together, I have to say, she's just as eaten-up with it as I am. I am finding this a fabulous previously unknown side to my friend. She's reading the books, charting training plans, considering stats and making goals to the same extent I am.
In a previous post, you met Kelly Wilson. Tonight, Kelly is going to be taking several of us under her IronWoman wing and attempting to teach us proper form for triathlon swimming. Kelly evidently has experience teaching 4 and 5 year-olds how to swim, so this should be PERFECT!
Labels: beginner triathlete , kelly wilson , swim lessons , Swimming
Welcome to a new section of Tri-Newb! I'm going to call it Interviews with Real People. These chats will be interviews with non-professional, kick-butt athletes. They hold jobs, have children and other pressures to deal with while making training and their health a top priority.

Labels: athlete interview , beginner , beginner cycling , beginner triathlete , ben wilson , interview , kelly wilson , triathlon , triathlon newbie , triathlon training
Well, I'm going to have to pick it up a bit this week. The training for the latter part of week 1 was sidelined by a stint in the hospital. My mom had surgery as you know from the previous post. Because you read all of my posts, right? You'd better. I'm like Lost, if you miss one well, shooo...
Not really.
So this week shall go as follows:
Monday -10-12 mi. bike ride
Tuesday - Strength at lunch; Kickball (Yes Kickball. I'm in a league)
Wednesday - Lunch Walk/Run with Pfit group/Swim
Thursday - Lunch Run
Friday - Bike
Saturday - Strength/Run
Sunday - Swim
Sound good?
Fantastic.
That's me on the right. I'm squatting down. Why do I always squat or lean in to get in a picture? Ever notice how boys don't do this? It's just girls.
Here is the May Lap Swim Calendar for UofL's Ralph Wright Natatorium. Since this place is about 2 minutes from my house, it is my pool of choice.
Length Schedule Days:
Tue, Wed & Thurs. - The pool will be set up 25yd lanes (short course)
Fri, Sat, Sun & Mon - 50m lanes (long course)
Does that mean I have to become a Cardinals fan? Maybe for the Swim team.

Labels: beginner triathlete , Swimming , triathlon newbie , triathlon training
Sometimes things just work out perfectly! It is 13 weeks and 2 days until my first triathlon. This is just the right amount of time to fit in the 12-week training plan from "Your First Triathlon" and then have a week to do light workouts, continue fueling properly and get all my gear in order! Sweet.
For the remainder of this week my workout schedule will be as follows:
Wed. - Strength Training; Spin Class
Thurs - Run
Fri - Swim
Saturday - Strength; Run or Bike (depending if I've found a bike yet. Did I mention that I don't have a bike yet? Yep, my lovelies, this is truly a ground up situation!)
Sunday - Yoga and Rest
Next Week - Official Week 1
Mon - Run/Swim (This is switching to Bike because of the Bike class I'm taking)
Tues - Strength
Wed - Bike (Switching to Swim. See Monday's notes)
Thur - Strength/Run
Fri - Rest
Sat - Bike
Sun - Swim
I'm going to try to get two workouts each of a Run, Bike, Swim and Strength. We'll see how it goes.
I will come back in and post Actual results each day in blue.
You'll notice that I do not have a "Rest" day scheduled for week one. This is because, in the book, Joe suggests that if you still have a few extra pounds hanging around, that the rest day is Optional. Right now, I'm feeling feisty, so we'll schedule some movement every day and see what happens.
He's pretty matter-of-fact about that extra poundage slowing a person down. I like that. He goes in to all the stuff about how extra weight damages your heart and all the physically bad stuff that I know and am working on, but something about "it makes you slow and you're trying to race here" statements were something I never had heard from anyone and it is sticking with me.
Labels: beginner triathlete , newbie , training plan , triathlon
The die is cast!
The gauntlet thrown!
The challenge issued!
I'll take door number....well, you get the idea. I have picked the race that is to be (hopefully) the start of a beeyootiful friendship.
August 1st, 2009 - EP Tom Sawyer State Park Triathlon
(blurb from official site)
E.P. “Tom” Sawyer State Park is proud to host its 28th annual Triathlon on August 1, 2009. The race is a USAT sanctioned event that consists of a ½ mile swim, 14 mile bike ride and 5K run. All phases of the race will be held either on the park grounds or on the surrounding roads. Both individuals and teams are welcome, with registration opening on May 26th and running through July 11th. The race fee is $55 for individuals and $90 for teams. In addition, a $10 one-day insurance fee is required for all non-USAT members. All race participants will receive an official triathlon shirt and prizes will be awarded both to age group winners and overall winners.
I'd love to get a bunch of people to complete the race with me. The more the merrier, you know? So I want to tell you how doable this race it for a beginner, like me. However, the sentence "I'm doing a Triathlon" is just so bada$$ that I don't want to downplay my (and maybe your?) task. Oh well.
Reasons to sign up for this Tri with me:
If you're the kind of person that needs more serious reasons for tri-ing this out (hah!) then here's an article from Eric Harr - Triathlete and Triathlon Trainer Extrordinaire on 20 Reasons Why You Should Do a Triathlon.
Labels: beginner triathlete , E. P. Tom Sawyer State Park , eric harr , pfit , triathlon , triathlon training , weight loss