Week 5 Training Plan - Closing in on the halfway point!

6 weeks, 4 days and counting....

The race bike route was finalized today and the forms are being faxed to me as I type! Huzzah! Registration has been delayed as the city of Anchorage kindly decided to install speed humps over the winter (because those golf carts were just getting out of control) and the park was trying to find another suitable route. Alas, no route could be found and we will just have to deal with speed humps. I'm thinking out-of-seat full-on Evel Knievel style is called for here.

And speaking of bikes, my baby is in the shop. Boo! I took it in for a tune-up because one of the bike club guys said it looked like my rear derailer was bent. Lucky me, it wasn't my derailer, my rear axle was in pieces. I needed a whole new rim, etc. I'll be picking her up later this week.

Meanwhile, it looks like I'll be indoor biking for the next few days. It's ok though, the gym is playing the Bourne movie series. I'll just pretend like I am chasing bad guys through Paris and every so often I'll look confused and ask the person on the bike next to me if they have any idea who I am.

Here's the plan:
Monday - Cycling (Indoor)
Tuesday - Run/Swim/Kickball
Wednesday - Arms/Run
Thursday - Lunch Run
Friday - Lunch Cycling
Saturday - Girlfriend's Bike Trip!!!
Sunday - Swim/Run

*Possible off day on Friday as all of my Fridays so far have gone straight to heck.

Can You Dodge A Wrench?

The Westport branch of the Louisville Athletic Club is hosting a Dodgeball Tournament on May 16th.
Tourney is double-elimination and the cost is $30 for teams of six.
You can have 2 optional alternate players for substitutions.
Rule books will be given to team captains on May 14th.
You can register at the Physique Institute office of either Louisville LAC locations. No that's not redundant, they have an Indiana location.

Taylorsville Rd - (502) 753-0999
Westport Rd. - (502) 412-4522