Week 7 Training Plan and Comeuppance from a Wager Lost

Week 6 was an interesting week. I had some great cycling moments. Amie and I went on a 22 mile bike ride through Sellersburg/Utica with the LBC on Tuesday night. The ride on the club site was listed as a #2, which is up to 1/3 hills and the words "mostly flat" were included in the description. Hah. Mostly flat my patootie. A few of those hills were killers and there were many more hills than there were flat spots. It also didn't help that I was running late and completely frustrated with a wrong mapquest turn and some belligerent drivers en route to the ride. So I started out the ride with a crappy attitude. I swear to you this isn't a theme! I am usually pretty good natured when starting out on a course. Promise. With sugar on top.

It took until about halfway through the course to start feeling warmed up and just more like myself. Then it started flowing more smoothly. At one point I did take a slight detour off-road through some thistles but managed to stay in saddle by incorporating my, to quote from Amie, "mad recovery skillz". I got a teeny bit scratched up, but each new bump and bruise is starting to feel more like a battle scar than they are a negative thing. Want to see where I jammed my pedal cleat into my shin on Sunday?

I made it through to the end of the ride. Honestly, if Amie hadn't been there riding with me, I might have chucked it all 2 miles in and begged a ride back to starting point. She's pushing me more than she knows. Thanks Amie!

Thank you also to "mostly flat" Sellersburg/Utica ride. Those hills are what is advancing me in my cycle training. We then rode the race course on Sunday and two hills that tried their best to kill me a month ago were attacked and conquered with breath left to spare and a victorious war whoop at the top. Ride of the Valkyries could be heard faintly in the distance. It was awesome. Also, after doing a few 20 milers, the 14 mile race course felt over before it should have been. I heard Amie tell Ben that she could have done another several miles and I concur. I briefly thought of suggesting going around for another loop, but that would have just sounded crazy!

The runs and swims for the week were pretty normal with the only oddity being an orange road traffic cone at the bottom of the pool on Sunday. I dunno.

Here is this week's schedule:
Tonight - Run/Swim
Tues - Run/Swim/Kickball
Wed - Strength/Early am spin class
Thurs - Off/Drum lessons for kiddo
Fri - Bike
Sat - Morning Run/4th of July!!! Happy Independence Day Everyone!
Sat - Bike/Yoga

Now on to the lost wager.
My friend Joanna lost a bet and had to kiss a gnome. Joanna has Gnome-a-phobia. She is scared to death of these happy bearded little fellas. No idea why. We don't ask; we just exploit. Here she is in a little piece entitled 'Oh gnome - how I love thee!"

Enjoy!

1 comments:

Jason June 30, 2009 at 4:49 PM  

Sounds like a great week in the cycling department. Great to hear.

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